Jun 9, 2020 5 natural ways to boost your mental health during stressful times

Life today is razor’s-edge tense. If your regular coping methods aren’t measuring up, there are science-backed actions we can add on our own to ease anxiety, depression and stress — all done naturally, no doctor’s note required. Get enough exercise If you had to choose just one thing to do to better your mental and physical health, choose to exercise on a regular basis. Scientists believe exercise increases blood circulation to the brain, especially areas like the amygdala and hippocampus — which both have roles in controlling motivation, mood and response to stress. For one thing, it releases endorphins, the body’s feel-good hormones. You don’t have to do high-intensity exercise to ease stress, according to a study of university students.

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Apr 27, 2020 COVID-19: How to help in your community

If you’re feeling a little overwhelmed in the midst of the ever-changing COVID-19 pandemic, remember how empowering it can be to reach out and help others. Here are some suggestions of things you can do to help out in your community and beyond: Stay connected using social media and other digital platforms. The coming weeks are going to be lonely for many across the country, especially those who live alone and those who are self-isolating or in quarantine. Consider using FaceTime, social media, or other digital platforms to stay in touch with friends and family, or give them a call on the phone to check in. Donate to your local food bank. Many food banks struggle to keep items on their shelves at the best of…

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Aug 31, 2017 Personal Insurance that Fits your Lifestyle

Change The same way that caterpillars become butterflies, children become adults. Change is a part of life for all living things no matter the circumstances. Eventually they’ll come a time in life when we need to shift the direction of our lives in order to live a life we want. Moments like these while sometimes scary, will lead to a change that allows us to grow, learn, evolve, and finally become who we want to be. As you decide to buy a car, move out of your parents’ home, purchase real estate, travel the world, or eventually have a family of your own – you’ll most likely need different insurance coverage to meet the demands of your evolving lifestyle. Did you decide to…

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